The major insights about human nature are that humans are biologically and socially shaped, meaning-makers, motivated by needs and goals, capable of growth, inherently social, limited by cognitive biases, and contextually dynamic.
Neil Back's focus on perfecting his skills in the kitchen reveals a mantra from the England rugby team: 'Perfect practice makes perfect performance.' This concept underscores the importance of diligent practice in achieving success.
Parenting refers to all activities that support children's development, including their physical growth, their cognitive learning, and their emotional well-being. It is shaped by the interplay between parent and child.
Cognitive rigidity is the tendency to see the world in a really binary way. It's where you really struggle to adapt to change, and you tend to think along one mental track rather than switching between different modes of thinking.
Farnsworth writes that such repetition creates a "hammering effect" that is likely to be remembered. Examples he provides include: "They always will; they always do; they always have." Quoting Charles Dickens for an example, Farnsworth includes "...the most dismal trees in it, and the most dismal sparrows, and the most dismal cats, and the most dismal houses..."