fromwww.ocregister.com
1 week agoRecipes: 4 dishes that showcase beans in all their glory
Beans are high in protein, fiber, vitamins and minerals. Important attributes, but there is more to say about their surge in popularity. Many sources tout that they help your gut, your blood pressure and your cholesterol numbers. Throw frugality into the mix, and you have a winning ingredient. And, of course, they can be very delicious.
Food & drink

