#digestion
#digestion

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You're Not Just What You Eat-You're What You Absorb

Digestion is crucial for nutrient absorption, influencing overall wellness beyond just the food quality consumed.

Gut health directly affects the body's ability to utilize nutrients, impacting energy, immunity, and mood.

People discover 'proper poop position' - are you going the wrong way?

A new toilet design optimizes bowel-emptying position by mimicking a squat posture, promoting better digestion and comfort.

fromNew York Post

3 months ago

The health benefits of 'fart walks' - including how they can even prevent cancer

'Fart walking' after meals aids digestion and may contribute to longevity, according to evidence presented by health experts.

fromwww.nytimes.com

4 months ago

Is Chia Seed Water' Good for You?

Chia seed water, while popular on social media for its supposed health benefits related to constipation and weight loss, offers true digestive support due to its high fiber content.

Mental health

Paris food

fromTasting Table

4 months ago

Why Salad Is Typically Eaten After Dinner In France - Tasting Table

French dining etiquette features salads served after the main course to aid digestion and refresh taste buds.

Health

fromBuzzFeed

5 months ago

"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You Eat

Diversifying plant intake and chewing food well can significantly improve gut health.

Health

fromwww.npr.org

8 months ago

After turkey, take a trot. A little post-meal walk can be a big boost for health

Post-meal walks can significantly boost digestion and overall health, continuing a long-held tradition seen in various cultures.

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