fromwww.theguardian.com
1 week agoThe one change that worked: I sobered up and started to listen to what my body was telling me
Most of my adult life has revolved around music: clubs, bars, festivals, house parties anywhere I could dance to loud music. I loved how energising and cathartic it was to get immersed in it, to lose myself a little and move my body expressively without judgment. I'd get so absorbed that I would lose track of time; once, at Burning Man, I was awake for 36 hours exploring the festival, meeting new people and partying.
Mental health