Topped with cheese, sour cream, and a handful of scallions, there's nothing cozier than a warm bowl of chili during the height of winter. Whether you prefer yours con carne or vegetarian-friendly, there are types of chili to fit virtually every palate, sensitivity, or dietary preference. If you're looking for a version with an extra hit of protein - or for a vegan or gluten-free option - look no further than quinoa, the humble super food that's packed with magnesium, zinc, iron, and fiber.
Quinoa is a filling, nutty-tasting food that pairs well with a variety of ingredients. From breakfast bowls of quinoa topped with yogurt and fruit to savory meals made with chicken and roasted veggies, this powerhouse seed is ready for culinary embellishments. But there's no need to just prepare quinoa with water, instead, make things creamier by simmering the small superfood seeds in a can of coconut milk instead.
When someone first told me to "sweat" my eggplant, I looked at them like they had three heads. But their tip was a culinary game-changer, as I had thought for years that restaurants must have an exclusive secret way of preparing eggplant that I could just never master. And as it turns out, they did ... but it wasn't a secret.
Did you know cauliflower pairs particularly well with grapes? Those who are well-versed in Mediterranean cuisine are probably nodding their heads, but for the uninitiated, it's worth a try. This salad is slightly sweet, very savory, and utterly satisfying in a way that is a refreshing break from the ordinary. How to make Quinoa, Cauliflower and Grape Salad Prep time: 15 minutes Cook time: 15 minutes Servings: 8