#sedentary-lifestyle

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fromFitness Volt
1 week ago
Health

Anti-Desk Jockey Workout: 15 Minutes to Undo 8 Hours of Sitting Misery

A sedentary lifestyle increases health risks, but targeted stretching can mitigate negative effects of prolonged sitting.
more#health
fromScienceDaily
3 weeks ago

Hate exercise? Neuroscience maps the routine your personality will love

Matching exercise style to personality enhances enjoyment, maintains motivation, and helps alleviate stress.
Health
fromMiami Herald
3 weeks ago

Surprising Reason Americans Are Still Struggling to Get Off the Couch

Post-pandemic, Americans' sedentary behavior remains high due to technology and convenience, despite previous declines.
#remote-work
more#remote-work
fromBustle
1 month ago

"Office Chair Butt" Is A Thing, But Trainers Say It's Not Irreversible

Creator @haliijama said, "Doing glutes at the gym just to find out about office chair butt. Soooo, sitting eight hours a day is reversing it?"
Exercise
fromwww.theguardian.com
1 month ago

Switch on those glutes! Suddenly it's all about the bass, and for good reason

If your gluteal muscles are weak, it can lead to a teapot-style gait, where you sway from side to side when walking, indicating muscular neglect.
Exercise
fromwww.theguardian.com
3 months ago

The best walking pads and under-desk treadmills, tried and tested to turn your workday into a workout

Walking pads provide a practical solution for incorporating physical activity into busy lives, allowing users to add steps while working or relaxing without major disruptions.
Exercise
Exercise
fromPsychology Today
4 months ago

An Innovative "Snack" in Wellness

Wellness is manageable through lifestyle choices.
Sedentary lifestyles negatively impact health.
Exercise 'snacks' provide a practical solution for increased activity.
#standing-desks
more#standing-desks
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