#self-help
#self-help

Why "Forgive and Forget" Is Bad Advice for Trauma Survivors

Forgiveness requires memory; it's not about forgetting.

fromBig Think

Anxiety always lies: Martha Beck on overcoming fear and finding purpose

Martha Beck emphasizes the importance of managing anxiety through curiosity and creativity, as explored in her book Beyond Anxiety.

fromFast Company

How to reframe your thinking to escape the anxiety spiral and tap into your creativity

Anxiety misrepresents reality, but by seeking truth, one can overcome fear and embrace a more competent self.

fromBusiness Insider

Mental health

Why everyone started telling me to play Tetris

These 5 R's Will Tell You if You Are Stuck

Cessation of growth leads to feelings of being stuck.

Identifying stagnation is crucial for personal development.

Change is essential for growth.

Ruminative thoughts hinder progress.

5 days ago

Do You Have to Love Yourself Before You Can Love Anyone Else?

Self-love is not a prerequisite for loving others; the interpretation can be problematic.

Why "Forgive and Forget" Is Bad Advice for Trauma Survivors

Forgiveness requires memory; it's not about forgetting.

fromBig Think

Anxiety always lies: Martha Beck on overcoming fear and finding purpose

Martha Beck emphasizes the importance of managing anxiety through curiosity and creativity, as explored in her book Beyond Anxiety.

fromFast Company

How to reframe your thinking to escape the anxiety spiral and tap into your creativity

Anxiety misrepresents reality, but by seeking truth, one can overcome fear and embrace a more competent self.

fromBusiness Insider

Why everyone started telling me to play Tetris

Tetris has emerged as a tool for mental health, enhancing cognitive abilities and helping with anxiety and PTSD.

These 5 R's Will Tell You if You Are Stuck

Cessation of growth leads to feelings of being stuck.

Identifying stagnation is crucial for personal development.

Change is essential for growth.

Ruminative thoughts hinder progress.

5 days ago

Do You Have to Love Yourself Before You Can Love Anyone Else?

Self-love is not a prerequisite for loving others; the interpretation can be problematic.

Jimmy Kimmel's co-head writer Danny Ricker writes advice book for parents: 'Wow, You Look Terrible!'

Danny Ricker's book offers humorous perspectives and practical advice for overwhelmed parents, aiming to help them reclaim their identity post-parenthood.

fromVulture

3 weeks ago

Sirens Will Reel You In

Sirens effectively highlights the complexities of sister relationships amidst themes of wealth and self-discovery.

fromBustle

TikTok's "Reality Transurfing" Theory Says Your Dreams Have Already Come True

"Reality Transurfing is the idea that infinite versions of reality already exist, and you can 'surf' into the one where your dreams are already real by shifting your thoughts, energy, and behavior."

Mindfulness

#art

Arts

Robbie Williams: Radical Honesty review Tone deaf, self-important, incredibly bad art'

fromDefector

NYC music

'The Artist's Way' Week 10: Reflecting Near The End | Defector

Arts

Robbie Williams: Radical Honesty review Tone deaf, self-important, incredibly bad art'

fromDefector

NYC music

'The Artist's Way' Week 10: Reflecting Near The End | Defector

more#art

fromThe New Yorker

How I'll Become Pope

Iâll be really nice to all the other cardinals in the conclave. Iâll ask if theyâve been working out, and say, âIt looks like someoneâs been praying for broader shoulders and sideburns.â

NYC politics

#motivation

Psychology

It's time to rethink boredom, procrastination and regret

Conventional procrastination advice may be ineffective for deeper, personal life goals, such as relationships and passions.

fromSlate Magazine

SF food

These Feel-Good Books Were Everywhere. Now, the Brand is Cooked.

Psychology

It's time to rethink boredom, procrastination and regret

Conventional procrastination advice may be ineffective for deeper, personal life goals, such as relationships and passions.

fromSlate Magazine

SF food

These Feel-Good Books Were Everywhere. Now, the Brand is Cooked.

more#motivation

fromApaonline

Life as a Flow

Not just for the sake of knowing. You've got to know yourself so that you can at last be yourself.

philosophy

Embracing Detachment: The 'Let Them' Theory

The 'Let Them' theory advocates an internal locus of control to reduce conflicts.

Mental health

How to Move Beyond Your Happiness Set Point

fromwww.nytimes.com

Mental health

Sam Keen, Philosopher of the Men's Movement, Is Dead at 93

Embracing Detachment: The 'Let Them' Theory

The 'Let Them' theory advocates an internal locus of control to reduce conflicts.

Mental health

How to Move Beyond Your Happiness Set Point

fromwww.nytimes.com

Mental health

Sam Keen, Philosopher of the Men's Movement, Is Dead at 93

more#psychology

fromIndependent

Gen Z guru Roxie Nafousi: 'I was just f**king around taking drugs and ruining my life. I went to a detox retreat in Thailand, but I was back on a bender the day after I got home'

Nafousi candidly opens up about her childhood experiences of feeling different due to her Iraqi heritage, revealing how societal beauty standards shaped her self-worth.

Mental health

Law

fromOpen Culture