#chickpeas

#chickpeas

From Michelin-starred restaurants to television screens across the globe, Gordon Ramsay's culinary credentials are undisputed. The renowned chef understands better than anyone the power of good ingredients, even if they are canned beans that you keep in your pantry, overlooked all along. Sure enough, it's none other than canned chickpeas that you will find in his Moroccan chicken traybake recipe. If you thought hummus and falafel were already the best uses for canned chickpeas, this dish is proof that they can always exceed expectations.

While the exact level varies depending on the type of lentil, the average cup contains nearly 18 grams of protein - making them the more protein-rich legume compared to chickpeas. In fact, lentils are typically made up of about 25% protein, which is the same composition as lean beef. They're also packed with iron, magnesium, and B vitamins. On top of all of that they contain fiber and, according to a 2017 study, are associated with lowering the risk of heart disease.

Canned chickpeas are fine to use, but I prefer dried chickpeas unless I'm in a hurry. Also, canned chickpeas are made with salt added unlike with dried chickpeas prepared at home.

By roasting chickpeas, you can give them a hint of nuttiness necessary for a stand-in for pine nuts in pesto. Chickpeas provide creaminess and thickness.

Remove some skins from the chickpeas before baking for a crunchier texture. A little bit of effort in this step makes a big difference!