A high-fat diet sets off metabolic dysfunction in cells, leading to weight gain
A high-fat diet causes significant metabolic changes, increasing insulin resistance and chronic disease risk, with potential reversal through antioxidants.
Struggling With Stubborn Belly Fat? Here's What Science Says
Belly fat in older men arises from multiple interconnected factors: hormonal dysfunction, psychological stress, and an obesogenic environment compounding the aging process.
Is it true that apple cider vinegar can stop blood sugar spikes?
Dr Christine Bosch explains that while vinegar may stabilize blood glucose long-term, taking it right before meals lacks strong evidence for immediate reduction of sugar spikes.