#plant-based-protein

#plant-based-protein

Need an easy lunch or dinner idea? Try brown lentils! Alex and I love eating lentils for lunches or dinners, since they're full of plant-based protein and keep us full for hours afterwards. This brown lentils recipe results in perfectly seasoned, tender lentils. You can eat them as-is, or add them as a component to tacos, salads, and more. They're a simple protein that makes an easy vegan recipe or healthy dinner!

Why to Make This Quinoa Chili This quinoa chili is seriously good, full of savory flavors that wrap you like a cozy sweater. It's modeled after that quinoa chili from our lunch date, this time using our favorite fire roasted tomatoes. It's simple and flavorful, with tons of savory veggies and of course, quinoa! Quinoa acts as the texture of where meat would be in this vegan chili, and brings in loads of plant based protein.

These easy canned chickpeas show you how to make a bland can of beans taste amazing in 5 minutes! This one is one of my top secrets to eating healthy plant based dinners. Honestly, I don't cook from recipes every night. Many nights I'll make improv dinners using what I find in the pantry or fridge, along with these easy chickpeas! They're great for healthy lunches or as the protein in a grain bowl.

Foodies often define veganism by its negative space: no meat, no cheese, no animal products whatsoever. But this plant-based eating style is more than its absence. Vegan diners center whole foods and plant-based sources of protein and fat, and dining dogma shouldn't get pushed to the wayside when eating out. No, a protein-less salad does not satisfy the requirements of a vegan meal. It's a pile of lettuce.

Beans are a hero ingredient for any salad. They're rich with protein and fiber and low in fat, so tossing them into any recipe is an instant health boost. They're also little flavor bombs - among the varying types of beans, you'll find different levels of nuttiness, richness, starchiness, earthiness, and sweetness. This explains why three-bean salad has been a favorite since the '50s, and why a whole new generation has embraced "dense bean salads" on TikTok.