#applesauce

#applesauce

Mānuka honey introduces a layer of complexity that traditional sweeteners cannot replicate. Ultra MGO 800+ is described as thicker, richer and more earthy than standard honey, delivering intense mineral bursts and chocolate notes.

Cooking during late March can be particularly challenging due to the cold weather and lack of fresh produce. The desire for spring recipes clashes with the reality of winter ingredients still dominating the market.

Fiber comes in two forms - soluble and insoluble. The former helps to regulate blood sugar levels in in the body, while the latter promotes healthy digestion by keeping food moving through the gut. Many fruits contain both types of fiber, so incorporating them into your snacks, breakfast bowls, and desserts comes with significant benefits.

In the late 1990s, the California Prune Board set out on a quixotic mission to amend this sales-flattening reputation. It would attempt to rechristen this ancient fruit in the hopes the prune could one day be as unencumbered as an apricot, a raisin, or a fig.

One lap around the farmers market is enough to inspire spring vegetable recipes that make the most of thick stalks of asparagus, perky pink radishes, purple-streaked spring onions, tender sweet peas, thin-skinned new potatoes, and more.

When I lived in a big city, I used to love treating myself to lunches at trendy salad spots. Tasty as these take-out meals were, they were terrible for my wallet, and I didn't have full visibility into or control over the ingredients that went into them. I've since turned into an avid meal-prepper and make my own lunch - almost always a fiber- and protein-packed grain bowl - for a fraction of the price.

Soaked and blended, cashews become a stand-in for heavy cream, keeping stuffed shells, soups, pasta sauces, and desserts luxuriously dairy-free. Toasted and roughly chopped, they add crunch to salads, curries, stir-fries, and more. There are so many reasons to love cooking with these seeds-that's right, "cashew nut" is technically a misnomer, since they grow outside the fruit rather than inside a hard shell like true nuts.

How could we keep the benefits of Chris's sad toast-fiber, healthy fats, sustaining carbs-and make something that actually tastes good? Our answer was a cookie. We started experimenting in the Test Kitchen and set out to accomplish two things: It has to taste good and make you feel good. The former came easily, as I've developed hundreds of cookie recipes, including writing a whole book on them. But the latter was more difficult.

After the excesses of December, these baked apples are a light, refreshing vegan pudding. The filling makes good use of any dried fruit lingering still from Christmas, and is brightened with lemon and bound with nutty tahini. As the apples bake, they turn yielding and fragrant, while the sesame oat topping crisps to a golden crown. Serve warm with a splash of cream, yoghurt or ice-cream (dairy or otherwise), and you have comfort that feels wholesome and indulgent.

When it comes to homemade pumpkin pies, George shares her experience from a self-instigated baking extravaganza. "I put myself to the test myself by baking 12 different pumpkin pie recipes (mostly from food bloggers, with a couple from cookbooks)," she explains. Only one of the recipes required puréeing fresh pumpkin, so it was easy to distinguish the results compared to the other 11 pies. In her opinion, all the extra work didn't justify the time, mess, and effort.

Every morning I join a group of friends for coffee and conversation at a cafe in my neighborhood. We call ourselves the "coffee klatch." This time of year, one of the key klatchers, Michael Soriano, often comes bearing a bag of Meyer lemons, picked from his tree. Last year he even did a drive-by in front of my apartment, delivering a bag of those fragrant golden orbs just for me. Such luxury! And free. It felt like a heist.

In addition to selecting a mix of quality fruit, a key to constructing the perfect berry bowl is layering a creamy base with succulent fruit elements, plus contrastingly crunchy toppings. To keep toppings like granola, cereal, and puffed grains crunchy, though, there is one important rule you need to follow: Add the toppings on just before serving the berry bowl.

Although it might sound unusual, lettuce is a fresh addition that will brighten up any number of casseroles, bakes, or hot dishes. Along with providing extra nutrients and fiber, crisp and crunchy lettuce varieties can also add another textural element to contrast typically smooth and creamy fillings. What's more, lettuce also amps up flavor by offering a fresh and vegetal brightness that cuts through the rich and savory qualities of a casserole. If that weren't enough, leafy greens can even add an unexpected aesthetic value.