Mental health
Mental health

Reclaiming Joy With Positive Affect Treatment

Difficulty experiencing pleasure drives anxiety and depression, and positive affect treatment helps reboot pleasure systems so pleasure can be cultivated.

Mental health

Why Women's Anxiety May Really Be Rage

Should You Stop Listening to Your Body So Much?

Excessive awareness of bodily sensations can worsen anxiety and lead to various problems, but steps can be taken to reduce this hyperawareness.

Mental health

Welcome to Anxietyland: I used alcohol to hide my fear but booze became a very bad friend

Experiencing panic disorder in 2018 led to overwhelming anxiety and panic attacks, marking a new and terrifying phase in a long struggle with mental health.

Reclaiming Joy With Positive Affect Treatment

Difficulty experiencing pleasure drives anxiety and depression, and positive affect treatment helps reboot pleasure systems so pleasure can be cultivated.

Why Women's Anxiety May Really Be Rage

Chronic anxiety in women can mask suppressed anger shaped by gender and cultural norms, and uncovering it can enable boundary-setting and major life changes.

Should You Stop Listening to Your Body So Much?

Excessive awareness of bodily sensations can worsen anxiety and lead to various problems, but steps can be taken to reduce this hyperawareness.

#adolescent-mental-health

Welcome to Anxietyland: I used alcohol to hide my fear but booze became a very bad friend

Experiencing panic disorder in 2018 led to overwhelming anxiety and panic attacks, marking a new and terrifying phase in a long struggle with mental health.

more#anxiety

What a Landmark Verdict Reveals About Social Media and Youth

Compulsive social media use is strongly linked to youth depression, anxiety, and sleep problems, with platform design features likely driving compulsive engagement.

Mental health

Understanding Today's Adolescent Girls

Modern adolescent girls face reduced substance abuse and sexual activity but experience increased loneliness, sleep deprivation, and social media-driven perfectionism compared to 1990s peers.

What a Landmark Verdict Reveals About Social Media and Youth

Compulsive social media use is strongly linked to youth depression, anxiety, and sleep problems, with platform design features likely driving compulsive engagement.

more#adolescent-mental-health

Mental health

Understanding Today's Adolescent Girls

9 hours ago

Research suggests the problem with using AI as a therapist isn't that it sounds wrong - it's that it can sound right while still crossing serious ethical lines - Silicon Canals

AI chatbots can feel like caring therapy, but may violate mental-health ethics through crisis failures, bias, and deceptive empathy.

The Hidden Psychology Behind Feeling Overwhelmed

The brain gauges perceived cost of tasks, and support can make the same challenges feel less steep and more manageable.

8 hours ago

When Dependence Is Not the Problem

Dependence can reflect care and connection, but therapy may treat it as something to outgrow, reinforcing fear of abandonment.

6 hours ago

Finding Connection and Confidence After Brain Injury

Hearing shared lived experiences, accessing peer support, and providing caregiver support reduce isolation and improve confidence and well-being after brain injury.

5 hours ago

Hidden Pain at Work

Hidden workplace pain stays unspoken because of perceived social and professional costs, and leaders can surface it using painstorming and the PAIN framework.

3 hours ago

How to Give Your Self-Esteem a Software Update

Low self-esteem often originates in adolescent social wounds, and lasting improvement requires rewriting those narratives so new beliefs take root unconsciously.

fromSlate Magazine

3 hours ago

I'm Going Through Something That Is Making Work Really Rough. But Telling My Boss Might Make It Worse.

OCD-driven perfectionism can slow work without missing deadlines, and disclosure to employers should be weighed against actual performance impact and anxiety-driven overestimation.

A Problem-Focused Psychodynamic Approach to Panic Disorder

Attachment fears and anger conflicts contribute to panic symptoms, and panic-focused psychodynamic psychotherapy targets unconscious emotional conflicts underlying panic disorder.

fromCbsnews

8 hours ago

Their son died of a drug overdose after consulting ChatGPT. Now they're suing OpenAI.

A Texas family sued OpenAI after their son died from an overdose, alleging ChatGPT gave unsafe drug-combination advice.

fromThe Verge

Parents say ChatGPT got their son killed with bad advice on party drugs

The family of a 19-year-old college student is suing OpenAI over claims that his conversations with ChatGPT led to an accidental overdose. In the lawsuit filed on Tuesday, Sam Nelson's parents allege ChatGPT "encouraged" the teen to "consume a combination of substances that any licensed medical professional would have recognized as deadly," resulting in his death.

Mental health

fromwww.bbc.com

10 hours ago

Women-only mental health crisis house to open in town

A new Swindon crisis house will provide immediate non-clinical respite for women with mental health challenges, helping them avoid hospital admission.

When Exhaustion Becomes a Character Flaw

Narcolepsy symptoms are often misread as laziness, but diagnosis can replace shame with self-understanding and self-compassion, and rest is not weakness.

Unpacking PTSD

PTSD can develop when traumatic memories are stored in disorganized, fear-driven ways that later make everyday cues feel stressful and confusing.

Mental health

Strange New Wounds in US Soldiers Who Never Saw Carnage

Unpacking PTSD

PTSD can develop when traumatic memories are stored in disorganized, fear-driven ways that later make everyday cues feel stressful and confusing.

Strange New Wounds in US Soldiers Who Never Saw Carnage

Trauma can result from imagining destruction and remote killing, leaving psychological wounds that require care for memory and intrusive thoughts.

What Makes for a Boring Person?

Agency predicts boredom: feeling in control reduces boredom and increases positive judgments, while lacking agency increases perceived boringness in others.

21 hours ago

Three Medical Conditions That Can Mimic Anxiety

Anxiety-like symptoms can signal medical conditions, and timely detection can prevent serious complications or life-threatening outcomes.

fromELLE

Always Tired? Why 'Chronic Fatigue' Is Hitting Young Women Harder Than Ever

Prolonged fatigue in young women can persist despite rest, causing brain fog, poor sleep, and reduced resilience without clear workload triggers.

23 hours ago

How to Cope With Anxiety During a High-Risk Pregnancy

High-risk pregnancy can intensify fear, uncertainty, and constant monitoring, making appointments and bodily sensations feel stressful rather than reassuring.

MAiD and Mental Illness: Canada's Unfinished Debate

Suicide prediction is unreliable, and MAiD eligibility for mental illness requires assessing irremediable suffering beyond diagnosis or symptom severity.

Gen Z reports early cognitive decline. Here's what to know about the brain rot epidemic-and what to do about it

Self-reported cognitive disability increased sharply among adults ages 18–34, but it does not diagnose dementia or cognitive impairment.

fromwww.amny.com

Op-ed | When the gavel meets the mind: Reflections on Mental Health Awareness Month in New York | amNewYork

People with mental illness are frequently jailed, and untreated conditions combined with legal consequences create a crisis that alternative treatment courts can change.

Under Pressure on the Road: Understanding Road Rage

Road rage is widespread and driven by accumulating stress and perceived threats, and reframing those threats helps manage aggressive reactions.

Modern Life Is Rubbish (Or Is It?)

Psychotherapy occurs within modern social conditions, so hope depends on understanding the present through the past and preparing for tomorrow.

The Man Who Was Fired Five Times

A person with workplace conflict and low self-esteem can improve only by taking responsibility, practicing daily skills, and completing structured therapy work.

Modern Life Is Rubbish (Or Is It?)

Psychotherapy occurs within modern social conditions, so hope depends on understanding the present through the past and preparing for tomorrow.

The Man Who Was Fired Five Times

A person with workplace conflict and low self-esteem can improve only by taking responsibility, practicing daily skills, and completing structured therapy work.

more#psychotherapy

Ketamine, TMS, a fecal analysis: my year trying San Francisco's most experimental depression treatments

Intramuscular ketamine administered by an underground shaman produced no mental health improvement and left the person feeling worse afterward.

People who can't relax until every email is answered often aren't disciplined - many learned early that being unreachable, even briefly, was treated as a personal failure rather than a normal human limit - Silicon Canals

Inbox-clearing compulsion often reflects anxiety and learned beliefs about moral failure, not productivity or scheduling needs.

#perinatal-mental-health

Mental illness is pregnancy's No 1 complication. It's time to support those who suffer from it | Edna Lekgabe

Perinatal mental health affects up to one in five pregnancies, yet screening and treatment are inconsistently provided, leaving many women to deteriorate into crisis.

Maternal Mental Health Month Is a Reminder You're Not Alone

Perinatal mood and anxiety disorders include anxiety, OCD, PTSD, and bipolar disorder, and early support improves recovery and connection.

Mental illness is pregnancy's No 1 complication. It's time to support those who suffer from it | Edna Lekgabe

Perinatal mental health affects up to one in five pregnancies, yet screening and treatment are inconsistently provided, leaving many women to deteriorate into crisis.

more#perinatal-mental-health

Maternal Mental Health Month Is a Reminder You're Not Alone

Perinatal mood and anxiety disorders include anxiety, OCD, PTSD, and bipolar disorder, and early support improves recovery and connection.

#eating-disorders

My husband's weight loss is triggering my eating disorders. What can I do? | Annalisa Barbieri

Weight-loss focus can trigger long-term eating-disorder recovery, so support must include boundaries that protect mental health.

When Are You Truly Recovered From an Eating Disorder?

Recovery encompasses body, behaviors, and mindset, focusing on a meaningful life rather than just symptom cessation.

My husband's weight loss is triggering my eating disorders. What can I do? | Annalisa Barbieri

Weight-loss focus can trigger long-term eating-disorder recovery, so support must include boundaries that protect mental health.

When Are You Truly Recovered From an Eating Disorder?

Recovery encompasses body, behaviors, and mindset, focusing on a meaningful life rather than just symptom cessation.

more#eating-disorders

4 Things People With Food Allergies Need You to Know

Food allergy management creates ongoing psychological distress, yet mental health support remains limited despite widespread anxiety and panic.

#suicide

fromConsequence

Mental health

Martin Short Breaks Silence on Passing of Daughter Katherine

Why Older Men Are at Higher Risk for Suicide

Late-life suicide risk in men is linked to multiple unmet psychological needs rather than solely untreated depression.

fromConsequence

Mental health

Martin Short Breaks Silence on Passing of Daughter Katherine

Why Older Men Are at Higher Risk for Suicide

Late-life suicide risk in men is linked to multiple unmet psychological needs rather than solely untreated depression.

How Attachment Patterns Shape Eating Disorders

Attachment patterns influence emotion regulation and relationship safety, making eating disorder symptoms a learned strategy for managing distress and vulnerability.

There's a specific kind of relief that belongs to people who finally cancelled the plan they had been dreading for two weeks, and it isn't laziness, it's the first taste of a no that didn't have to be earned with an excuse - Silicon Canals

Cancelling can be relief from anticipatory anxiety and from the self required to say yes, not proof of failure or laziness.

fromwww.psychologytoday.com

Mother's Day and Estrangement: Holding Two Truths at Once

Choosing emotional distance from harmful family members can support healing during family-centered holidays.

When the Body Does Not Sound the Heat Alarm

Autism may alter brain perception of thirst and overheating, making heat warning signals delayed or inconsistent and increasing heat vulnerability.

When We Move From the Therapy Room to Social Media

Online therapist content functions as psychoeducation, not therapy, and can provide clinically helpful guidance while licensed professionals counter misinformation responsibly.

Ah, ah, ah, ah - I saved my dad's life with a little help from the office and the bee gees

Remembering CPR timing from a familiar song helped deliver chest compressions during a cardiac arrest.

Workplace stress is giving you bad headaches. These 6 tips from a neurologist can help

Chronic work stress keeps the nervous system in prolonged alertness, sensitizing pain pathways and increasing headache likelihood and difficulty stopping pain.

Why Just Reading About Stress Can Help Reduce It

Stress arises from demands exceeding coping capacity, and the body can only adapt temporarily before exhaustion.

A 60-yearlong analysis of nearly 800,000 workers found this to be the most stressful part of work

Unclear role expectations are a major driver of workplace stress, and clearer role definitions and responsibilities reduce stress.

Postpartum Self-Care Isn't About Doing More

Postpartum self-care often means survival tasks, not curated wellness, because recovery, hormones, identity shifts, and nervous system strain demand different standards.

4 Ways to Identify a Nightmare (and 4 Things to Do About It)

Nightmare disorder is common, often untreated, and imagery rehearsal therapy is the most effective treatment for frequent distressing nightmares.

How Workplace Chaos Consumes High-Achieving Women

Autoimmune-like organizational dynamics misidentify capable people as threats, enabling toxic management to weaponize high-achieving women’s competence against chaos created by high-conflict personalities.

The Aching Feeling of Never Enough

Scarcity mindset can trigger anxiety and hypervigilance about running out, driving overeating and weight regain when the body perceives famine-like conditions.

Freedom to Be Furious

Psychedelic-assisted therapy can access unfamiliar emotions like anger, using symbolic images that connect lived experience to embodied understanding over time.

Simpler is better when it comes to saving lives - Harvard Gazette

Simplifying the national suicide crisis hotline number to 988 and expanding crisis resources coincided with an 11% decline in youth and young adult suicide deaths.

Suicide Risk Factors and Warning Signs

Suicidal thoughts often stem from seemingly unfixable problems, and any mention of suicide should be taken seriously.

fromHarvard Gazette

Simpler is better when it comes to saving lives - Harvard Gazette

Simplifying the national suicide crisis hotline number to 988 and expanding crisis resources coincided with an 11% decline in youth and young adult suicide deaths.

Suicide Risk Factors and Warning Signs

Suicidal thoughts often stem from seemingly unfixable problems, and any mention of suicide should be taken seriously.

more#suicide-prevention

Supporting a Loved One With Serious Mental Illness

Supporting a loved one with serious mental illness creates chronic stress, isolation, and burnout requiring self-care, adequate support systems, and concrete coping strategies to navigate the emotional and practical challenges.

How to Heal on a Deeper Level After Moving On - Tiny Buddha

Trauma can reemerge unexpectedly, affecting even those who have moved on from it.

It Counts as Trauma-Even if You Don't Call It Abuse

Trauma can exist even in seemingly normal childhoods, and naming experiences can aid healing without assigning blame.

fromTiny Buddha

How to Heal on a Deeper Level After Moving On - Tiny Buddha

Trauma can reemerge unexpectedly, affecting even those who have moved on from it.

It Counts as Trauma-Even if You Don't Call It Abuse

Trauma can exist even in seemingly normal childhoods, and naming experiences can aid healing without assigning blame.

more#trauma

fromCbsnews

As more high schoolers report mental health struggles, this Brooklyn program is trying to help teens cope

They can actually not only help their peers, they could help adults in their lives, too, in terms of providing them with those same resources. People may not know where to find those resources. We're also in communities where people do not like talking about mental health and there's a lot of stigma associated with that.

Mental health

Are you the office Chicken Little?

Intolerance of uncertainty causes catastrophic thinking about minor office issues, hijacking rational thought and spreading stress to teams.

fromScary Mommy

Goldie Hawn Shares Her Advice For Raising Kind, Emotionally Resilient Kids

Goldie Hawn founded MindUP and created a children's book series promoting emotional resilience, kindness, and mindfulness as essential components of child development alongside food, sleep, and love.

Does Time Outdoors Improve Children's Mental Health?

Nature contact provides mental health benefits for children, though research on specific impacts for those with mental disorders remains limited.

fromwww.bbc.com

Beard inquest delayed over Burnley 'bullying' concerns

Matt Beard's inquest was delayed after his family raised concerns that alleged bullying during his departure from Burnley Women in August 2025 contributed to his deteriorating mental health before his death in September 2025.

fromForbes

How Mental Health Self-Care Prepares Me For Hard Days

Mental health self-care is essential for recovery and long-term leadership strength, not just a luxury.

Helping College Students Beat End-of-Semester Stress

Long-term stress negatively impacts health, but can be managed through self-care, breaks, social support, and a positive mindset.

AI Is Coming for Psychotherapy

AI is a competitor to traditional therapy, offering 24/7 access at low cost, impacting the psychotherapy field significantly.

Experiential Avoidance Is Stealing Your Joy

Acceptance of discomfort is essential for a fulfilling life and effective anxiety recovery.

#social-media

Mental health

Freeing Our Children from the Harm of Social Media

How Much Online Mental Health Guidance Is Wrong? What to Do

Social media influencers in mental health can help counter misinformation by sharing evidence-based content.

Mental health

How Do We Deal With Problematic Social Media Use in Youth?

Freeing Our Children from the Harm of Social Media

Social media addiction significantly contributes to anxiety and depression in young people, necessitating changes in usage and social interaction.

How Much Online Mental Health Guidance Is Wrong? What to Do

Social media influencers in mental health can help counter misinformation by sharing evidence-based content.

How Do We Deal With Problematic Social Media Use in Youth?

Increased attention on social media safety regulations for youth is crucial due to its complex impact on mental health.

I'm burnt out and leaving academia. How do I finish my PhD?

Burnout is a significant issue in academia, affecting motivation and mental health, leading some to reconsider their career paths.

Burnout Is Having a Banner Year

Rising costs and social isolation contribute to chronic burnout, while humor and connection serve as resistance against despair.

fromNature

I'm burnt out and leaving academia. How do I finish my PhD?

Burnout is a significant issue in academia, affecting motivation and mental health, leading some to reconsider their career paths.

Burnout Is Having a Banner Year

Rising costs and social isolation contribute to chronic burnout, while humor and connection serve as resistance against despair.

more#burnout

fromwww.businessinsider.com

I moved to Seattle for a new job. The first year was the hardest of my life, but building a routine helped.

Strength training and self-care routines helped manage anxiety and grief during a challenging year of personal loss and life changes.

When Birth Trauma Changes Your Experience of Motherhood

Birth trauma can lead to emotional challenges long after delivery, and grieving the ideal birth experience is a crucial part of healing.

Alcohol reduced my anxiety but at a cost | Letter

Alcohol can provide temporary relief from anxiety but ultimately exacerbates emotional pain and complicates mental health struggles.

fromTiny Buddha

Finding Peace with Money After Years of Feeling "Responsibly Broke" - Tiny Buddha

Financial abuse can create lasting emotional impacts, shaping beliefs about self-worth and money management.

fromTNW | Opinion

Half of young Europeans turn to AI to talk about intimate matters

Technology is reshaping human connections, leading individuals to seek emotional support from AI instead of friends.

fromBig Think

Are we over-diagnosing ourselves? Rethinking the language of mental illness.

Life's inherent difficulties lead to symptoms of mental distress, which can significantly impact well-being and relationships.

The death of the daily commute (and why some parents kinda miss it)

Remote work has eliminated the commute, which provided essential alone time for mental health, leading to increased stress and burnout for parents.

The Inner War of Trauma

Dissociation serves as a protective function, often linked to unprocessed trauma from childhood, impacting adult relationships and emotional responses.

Listening to Teens Can Save Lives

May is Mental Health Awareness Month, emphasizing the importance of listening as a supportive action for adolescent mental health.

fromScary Mommy

When PPD Shows Up As Rage Instead Of Tears

Postpartum depression can manifest as postpartum rage, which is often overlooked in standard screenings and dismissed by healthcare providers.

(Un)Happy Mother's Day

Mother's Day can be painful for those with abusive or neglectful mothers, creating complex feelings of grief and authenticity.

4 Things That Help Depression More Than You May Think

The serotonin theory of depression is false; new guidelines emphasize exercise, sleep, nutrition, and therapy over medication for treatment.

fromIndependent

'No one prepares you for the identity shift becoming a mother brings' - mother of three on perinatal depression struggles

Covid was a tough time for everyone, but when Louise L Bond became pregnant with her second child, she knew that looking after two children under two in lockdown would be difficult.

Mental health

I'm Watching My Best Friend's Rapid Downward Spiral. I Think My Strategy for "Helping" Is Backfiring.

Support for friends with addiction requires a balance between gentleness and tough love.

fromBusiness Matters

John Cardwell: From Addiction to Mental Health Leadership

Accountability and community support are crucial for recovery from addiction.

fromSlate Magazine

I'm Watching My Best Friend's Rapid Downward Spiral. I Think My Strategy for "Helping" Is Backfiring.

Support for friends with addiction requires a balance between gentleness and tough love.

fromBusiness Matters

#borderline-personality-disorder

John Cardwell: From Addiction to Mental Health Leadership

Accountability and community support are crucial for recovery from addiction.

more#addiction

Levels Over Labels: The Borderline Personality Organization

Individuals with borderline personality disorder struggle with self-identity, experience intense emotions, and often use splitting as a defense mechanism.

Recovery for BPD Doesn't Have to Take Years

More than half of individuals with BPD have never attempted suicide and do not require crisis-level care.

Levels Over Labels: The Borderline Personality Organization

Individuals with borderline personality disorder struggle with self-identity, experience intense emotions, and often use splitting as a defense mechanism.

more#borderline-personality-disorder

Recovery for BPD Doesn't Have to Take Years

More than half of individuals with BPD have never attempted suicide and do not require crisis-level care.

When Miscarriage Doesn't Feel Real

Miscarriage can lead to feelings of dissociation and ambiguous loss, complicating the emotional experience of grief.

The Model Minority Myth Is Also a Money Story

The intersection of financial health and mental health significantly impacts AAPI communities, shaped by narratives of achievement and the model minority myth.

When the Soul Says No

Moral distress and moral injury are now recognized in DSM-5-TR as significant areas for clinical focus, affecting trust and well-being.

How to Recover After a Friend Betrays You

Avoid repeating betrayal stories to reduce stress and focus on healing.

Your team needs a supportive manager, not yoga and meditation

Corporate wellness programs often fail because they address symptoms of stress rather than the underlying management issues causing it.

Women with perinatal OCD are still being failed | Letter

Perinatal OCD is a serious condition affecting many women, often misunderstood and inadequately addressed in healthcare systems.

How to show up at work when your life is falling apart

Therapists can face personal struggles while maintaining professionalism through reliable strategies and mental strength plays.

I'm 44 and I noticed I have been saying I am tired for ten years when the more accurate word is unwitnessed, and tired was just the version of the truth that nobody would follow up on - Silicon Canals

The word 'tired' often masks deeper feelings of being unwitnessed and unnoticed in one's emotional life.

What People Really Think About Narcissism: 5 Insights

Public perception of narcissism often overestimates its prevalence and misaligns with clinical definitions.

Why Mental Disorders So Often Travel Together

Many psychiatric disorders share genetic risk factors, suggesting overlapping biological roots that may influence diagnosis and treatment.