These strategies work best for people without existing heart disease, and under the guidance of a healthcare provider. High cholesterol may not cause noticeable symptoms, but it quietly raises the risk of heart attack and stroke over time. Statins are the gold standard treatment in Western medicine, but they come with side effects and long-term risks. Fortunately, many people can improve their low-density lipoprotein (LDL) and total cholesterol levels through diet, movement, and targeted supplements.
vyv (pronounced v-eye-v), a new personalized vitamin and supplement brand designed for women ages 20 to 30 who want wellness to feel intuitive, flexible, and easy to keep up with. Think less pressure, fewer bottles, and way more "this actually works for my life." vyv is the younger sister brand to Persona™ Nutrition, designed with a fresh lens for Gen Z/Millennial females juggling packed schedules, shifting hormones, and big goals-without asking them to become supplement experts along the way.
Apple wedges, shallots, cider, vinegar, bone broth, garlic, and woody herbs tie everything together, creating a simple yet spectacular one-pan meal. The stewed apples and salty pork practically beg for the refreshing, spicy kick that freshly grated horseradish provides as a finishing touch. (Prepared horseradish works here too, but it's worth seeking out fresh.) I recommend having lots of crusty sourdough bread ready on the table for mopping up all the shalloty gravy.
If you're looking for a new way to enjoy salmon, you've got to try these easy salmon cakes! They're a cinch to make (just one bowl!) and you can cook them in a cast iron pan on the stove. These delightful mini salmon cakes are a great option, serve atop a bed of greens drizzled with a Vidalia onion citrus dressing for this light and tasty option.
It is one of the most common reasons that adults look for medical care. In fact, according to the Centers for Disease Control and Prevention (CDC), there are over 58 million adults who are living with doctor-diagnosed arthritis in the US alone. In addition to this, over 25 million people battle with daily limitations caused by joint pain. (CDC, 2024). Probably, even more concerning, is the fact that an estimated 15 million adults experience severe joint pain rated
Prepare the pork loin: Pat the pork loin roast dry with paper towels. In a small bowl, combine olive oil, black pepper, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg, and 1/2 teaspoon ground cinnamon. Rub this mixture all over the pork loin, ensuring it's evenly coated. Using a sharp knife, cut 3-inch deep slits into the pork. Insert the apple slices into each pork slit.
He bought an acupressure mat made of lightly padded fabric, studded all over with tiny plastic spikes, to lay his back on, and was surprised to find that it actually helped. Acupressure mats, also known as Shakti mats, are inspired by the beds of nails that Indian gurus used for meditation and healing more than 1,000 years ago. While today's mats have the nonthreatening sheen of a luxury wellbeing product, the spikes are no joke.
Pay attention to foot circulation Poor circulation doesn't just affect comfort. When feet remain cold for long periods, the body prioritizes keeping vital organs warm, which can contribute to feelings of fatigue and lowered resistance during winter. While cold feet don't directly cause illness, experts suggest that consistently struggling to stay warm may place additional strain on the immune system at a time when seasonal viruses are more prevalent.
I tested AGZ's chocolate and mint flavors, which come with a frother, and you can blend the powder with water or milk, either warm or cold (although I think it tastes the best with milk, like a frothy hot cocoa). The drink doesn't taste overly sweet and has a nice, rich chocolate taste. The mix is melatonin-free, instead with adaptogens, herbs, and minerals, including magnesium, vitamin B6, L-theanine, ashwagandha, and calming herbs.
Essential oils' health benefits Essential oils can provide powerful physical, emotional, and environmental benefits-especially when used alongside other wellness tools. While individual experiences vary, some of the most commonly reported positive effects include: Stress and anxiety relief: Oils like lavender, chamomile, and bergamot can help ease tension via aromatherapy and massage. Better sleep: Research has linked lavender and chamomile to improved sleep quality, especially in postpartum women and those with heart conditions. Sharper focus: Peppermint, citrus oils, and frankincense may enhance mental clarity and alertness.
This Winter Citrus Salad is absolutely gorgeous and has a variety of incredible winter fruits like pomegranate seeds and tangy citrus fruits! This salad makes a great appetizer, side or main dish. You will love how versatile it can be! Add a beautiful piece of sliced chicken or crispy air fried chickpeas on top to add a little protein and make a full meal out of it. This salad it very customizable as long as there is some citrus on it.
Whole wheat soda bread is actually a quite healthy bread when made authentically. It is a good source of whole grains as well as fiber and some protein. If the word "bread" intimates you - fear not, friends. No kneading, proofing, or bread-baking experience required. Enjoy it fresh out of the oven, whether as a satisfying breakfast toast, a hearty side for soups, or a nutritious snack with your favorite topping. Healthy, easy, and irresistibly flavorful, this brown soda bread will quickly become a staple
Solaray, a premium supplement brand with high quality formulas, today introduced new products to its category-leading magnesium portfolio. The new lineup features Magnesium Combos and an extra strength powder to ensure consumers are getting the support they need for all areas of life. Made in our Good Manufacturing Practices (GMP) facility certified by NSF with ingredients that are triple-tested for quality you can trust, these formulas are made to target sleep, muscles and occasional stress.*
Modern life often rushes us through meals. We eat at our desks, in our cars, or while scrolling social media, barely registering the flavors or textures of what we consume. Shifting this dynamic requires a conscious pause. The art of mindful eating and choosing whole foods is a compassionate approach to nourishment that connects us with our bodies and the environment.
More than 7 million Americans are living with Alzheimer's disease, the most common cause of dementia. And that number could double by 2050 if more people don't take steps to protect their brain health. While no single food can prevent cognitive decline, research shows that diet plays a powerful role in how the brain ages. The MIND diet is one science-backed way to make a positive impact.
Beat butter & sugar for about 3 minutes with an electric mixer, or until fluffy. Add egg and vanilla and beat 1 minute more. Mix dry ingredients in a bowl. Add gradually to the butter mixture, making sure not to beat too much, add in nuts and stir in cherries by hand. Divide the dough into thirds; roll each into a log.
Originally these cookies were far spicier than they are today. Pepparkakor means pepper biscuits, not ingefärakakor - ginger biscuits, because they contained lots of pepper. Nowadays many modern recipes do not contain any pepper at all and this recipe contains a small amount. In this recipe cinnamon and ground cloves dominate with background flavors of ginger and cardamom. How to make Pepparkakor Cookies Makes: ~3 dozen Ingredients Dry Ingredients
Cold weather doesn't mean your kitchen has to suffer from a lack of fresh flavor. While the summer months often get all the glory for vibrant fruits and vegetables, winter offers its own unique bounty. Embracing seasonal eating during the colder months provides diverse nutrients and flavors that support your health when you need it most. We've created your winter produce guide so that eating with the seasons is effortless.
There are hints of lifestyle interventions that may have potential to lengthen life and delay aging. One that's been particularly well-studied is calorie restriction (CR). This is where you reduce the total number of calories you consume, but still get enough of the essential nutrients. From yeast to rodents, studies have found that CR can increase longevity and delay age-related diseases.
These healthy sugar cookies are just sweet enough, made with whole grain flour and no refined sugar, and they bake up soft and perfect for decorating. How to make Healthy Sugar Cookies Ingredients ¼ cup unsalted butter, softened ¼ cup maple syrup (or honey), see note 1 egg yolk, room temperature 1 teaspoon vanilla extract 1 cup white whole wheat flour ½ teaspoon baking powder ¼ teaspoon salt Icing 1 cup powdered sugar ½ teaspoon vanilla extract 2-3 tablespoons milk of choice
Omelets are one of the simplest and easiest breakfast dishes you can cook. They only take a few basic ingredients, can be prepared in minutes, and are completely customizable. Whether you enjoy just a classic ham and cheese omelet or like to add fresh vegetables and herbs, omelets are a fantastic choice for breakfast. While this herbed Spanish omelet recipe only features potatoes, garlic, and some herbs, that is all this simple dish needs to make it a tasty hit.
Prep oven and baking sheet. Heat oven to 350°F (180°C). Line a large baking sheet with parchment paper and set aside. Mix the dough. In a large mixing bowl, whisk eggs and brown sugar together until smooth. Sprinkle the baking soda and salt evenly over the top of the mixture and stir until combined. Add in the vanilla, peanut butter, and stir until combined. Add in the oats (and chocolate chips or nuts, if using) and stir until evenly combined.
Making rugelach isn't about following a rigid recipe; it's about seeing the cookie as an artist's palette for any number of flavors. While most Old World recipes combine sugar, nuts, dried fruit, and jam, usually scented with cinnamon, allspice, or nutmeg, there is no need to follow this religiously. The filling ingredients are flexible: Scent the dough to complement the nuts and fruit, and either sprinkle the cookies with sanding sugar before baking or finish them with a vanilla glaze once they've cooled.
