#healthy-recipes

#healthy-recipes

Coconut water is naturally packed with potassium, magnesium, and electrolytes. It provides natural hydration without added sugars.

These loaded Buffalo Chicken Bowls feature juicy buffalo chicken bites, fresh vegetables, and ranch dressing over rice, making them a delicious high-protein lunch or dinner option.

This hearty lentil loaf is perfect for holidays, meal prep, or feeding plant-based eaters. Ground flax and oats help bind everything together, while savoury ingredients like onion, celery, carrot, mushrooms, walnuts, and dried herbs provide flavor, finished with a classic ketchup glaze.

This robustly seasoned, almost meaty tomato salad was inspired by Mexican salsa macha, featuring dried chilies, fried peanuts, sesame seeds, and fresh tomatoes.

Protein is essential for muscle maintenance and overall health, and it’s not as hard to incorporate high protein into diets as one might think.

To create a delicious green smoothie, simply combine all your chosen ingredients in a blender and blend until smooth and creamy, ensuring a nutritious start to your day.

Ginger root can be challenging to work with, so we've got a few tips for you! Pick up some in the produce section of your grocery to use for this.

Adding flaxseeds to banana bread provides a protein and fiber boost, enhancing its nutritional value while preserving its sweet, comforting taste.

Halibut is a good source of omega-3 fatty acids that lower the risk of chronic diseases and supports heart health, brain function, and cell repair.

Even if you don't grow your own veggies and herbs, spring is the best time to whip up a salad from all the peak-fresh fruits and veggies in stock at the market right now.

This soup is light enough for summer, but satisfying enough for fall or winter. It's perfect as is, or can be dolled up with a drizzle of pesto.

These peanut butter and banana oatmeal breakfast cookies are a win for breakfast, offering a delicious blend of flavors and wholesome ingredients.

"It's not a dish per se, but I make 'Hulk smoothies' as a compromise to my child for not wanting to eat vegetables. I do a handful of spinach, cucumber, and asparagus with water, half a banana, and half a pineapple or mango. For my kid, drinking veggies is easier than chewing because it's faster and less gross."

These burgers are not only a fantastic way to enjoy sweet potatoes but also a deliciously healthy option for any meal.

In a medium bowl, mix together Bumble Bee Tuna, mayo, lemon juice, garlic, cumin, and harissa to create a flavorful Mediterranean salad atop cucumber slices.

The Chile Pimento Mini Peppers are a crowd-pleasing appetizer that combines protein-rich cottage cheese with vibrant flavors, making them perfect for holiday gatherings or game days.